As I write this piece, the United States still in the midst of the Covid-19 lockdown. Trying to use the time we now have on our hands in a way that keeps us healthy can be a challenge. Here are fourteen life hacks you can try.

Routine can be your friend. To

That’s better. We are now on the same page!

As we walk this path we call life, most of the greatest joys and biggest sorrows are derived from our interactions with other fellow human travelers. W

So why do you do it?  Why put everyone else first and yourself last?   For some,

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live.” Dalai Lama

As I read this quote, my focus shifts among the minimum 1000 things on my to-do list, all of whi