Are you a “yes” person?  If so,  I bet you take pride in pleasing those around you.  Great job!  Kudos to you for the daily sacrifices you make in order to make sure that everyone is happy.   Everyone ELSE that is.  

It is so important to say “No” these days – because until we learn to say “No” we continue to be stressed and overwhelmed with too much to do in not enough time.

And isn’t it usually our priorities (eg. our ideas, health, quality time with self or family) that suffer? Interestingly, most children g...