The Power of “NO” calendar no organization overload overwhelm self-care

It is so important to say “No” these days – because until we learn to say “No” we continue to be stressed and overwhelmed with too much to do in not enough time.

And isn’t it usually our priorities (eg. our ideas, health, quality time with self or family) that suffer? Interestingly, most children g...

Changing your holiday thoughts? burn-out holiday recreation self-care

Now that Halloween is a ghost of the past, the upcoming holiday season is fast approaching. Poor Thanksgiving. It somehow gets lost now between the over-the-top decorations of Halloween and the way-too-quick transition to Christmas season.

In the US, the holiday season is usually filled with

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Ten Ways to Celebrate the Winter Holidays 2020 2021 holiday party safe self-care

As I write this post, transitioning into winter 2020-2021, experts tell us that social gatherings over the next weeks are to be approached with great caution. Unfortunately, COVID-19 is surging and to keep yourself, your family and your friends safe, you need to be a bit more creative than perhap...

How Well Do You Play? beliefs money personal development play recreation self-care

“Nothing is more terrible than activity without insight.” Thomas Carlyle.

The Academy of Leisure Scientists, a group of academics who study time use, has determined that we get the most satisfaction from leisure activities that are difficult and challenging. It’s best for us to put our time into

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Five Procrastination Hacks burn-out organization procrastination self-care tasks time

Are you awesome at creating to-do lists but a miserable failure at attaining them?

Are you avoiding tasks that will move you ahead in your career or business or simply keep your abode nice and tidy?

Are you great at accomplishing everything except what you need to do?

You are likely a procra

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Getting it Done!The Resolution Revolution!! beliefs career finance health living space organization recreation relationships resolutions self-care

Change your thoughts, change your energy, change your world!

I hope this finds everyone happy, healthy, enjoying the holiday season and looking forward to more joy and more fun !

How many times have you set about the New Year with a list of resolutions and the best of intentions to accomplish t

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It is so important to say “No” these days – because until we learn to say “No” we continue to be stressed and overwhelmed with too much to do in not enough time.

And isn’t it usually our priorities (eg. our ideas, health, quality time with self or family) that suffer? Interestingly, most children g...

“Nothing is more terrible than activity without insight.” Thomas Carlyle.

Change your thoughts, change your energy, change your world!

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